Resources

Recommended or written by Martin Seville, Empowerment Coach

If so, you've come to the right place. Click the links above or scroll down.


Useful Tools

Information and guidance to support your mental wellbeing.

Honesty First Journal

FREE Honesty First Journal

The first step to overcoming Stress and Overwhelm - and starting the journey to becoming the Hero of Your Story - is to be Honest with yourself. This FREE journal asks some searching questions and will help you.

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Case Studies and Articles

Personal experiences to educate, reassure and inspire.

When Anxiety Attacks

An honest account of a first Anxiety Attack, by Martin Seville.

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Man's lips representing Stiff Upper Lip mentality

Mental Health - All the rage, but don't forget your Stiff Upper Lip  

A thought provoking response to an uneducated view of mental health, by Martin Seville.

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Computer screen

Walk away Martin. Rise above it

A powerful response to misconceptions about mental health, by Martin Seville. 

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Martin Sunglasses

Behind the smile and sunglasses

An acclaimed and emotional article about the decision to end my life, by Martin Seville. 

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Emma and Martin

A Little Big Conversation

An acclaimed and powerful article describing the conversation with her husband about his decision to end his life, by Emma Seville. 

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Resources for the workplace

Reports and information to help understanding, and to support mental health in the workplace.

UK Law

Employees with mental health concerns are protected by the Equality Act 2010 and Disability Discrimination Act 1995. 

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How to support Mental Health at work

A comprehensive and practical guide to supporting the mental health of employees, by the Mental Health Foundation. 

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Mental Health at work and work-related stress

Great explanations of different mental health conditions, with advice to employers and line managers on how to support employees who are suffering. By the UK Health and Safety Executive.

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Mental Health in the workplace

A comprehensive library of information and practical tools for managing mental health, stress and anxiety in the workplace. By the Advisory, Conciliation and Arbitration Service (ACAS).

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Guide To Promoting Positive Mental Health In The Workplace

A comprehensive and practical guide to employee mental health and the development of improved employee support, by the Advisory, Conciliation and Arbitration Service (ACAS).

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State of Mental Health in America 2017

A comprehensive review of Mental Health in America, using mental health data, maps, and reports, by Mental Health America. 

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Mental Health First Aid

A fantastic collection of material and training on mental health in the workplace. Also, the place to go to train a Mental Health First Aider, to work alongside your Physical Health First Aider.

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USA Law

A comprehensive review of mental health legislation in the USA. 

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Mental Health Toolkit for employers

A great step by step guide by Business In The Community, on understanding and implementing a supportive approach, culture and training programme towards employee mental health.

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UK Health and Safety Executive Resources 

A very useful collection of workplace stress and mental health publications, workbooks, statistics, research and tools for employers. By the UK Health and Safety Executive.

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Mental Health At Work Report 2017

Findings from a national (UK) survey into employee mental wellbeing and their experiences within the workplace. By Business In The Community. 

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The Management of Mental Health at Work Research 2016

Findings from UK case study based research into the causes and management of mental health issues in the workplace. By the Advisory, Conciliation and Arbitration Service (ACAS).

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Work related stress Infographics

A great set of graphics that show the extent of work related stress, it's causes and it's impact on individuals and organisations. By Essential Skillz. 

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Mental Health UK

A great collection of material on mental health in the workplace and at home.

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Useful books

A collection of books, personally recommended by Martin Seville. Available on Amazon and in a wide range of bookshops.

The Chimp Paradox

The Chimp Paradox by Professor Steve Peters is one of the most famous books about our inner critic and automatic, emotional responses. By using the "Chimp" it becomes a memorable and practical guide for all. Professor Steve Peters has even used this methodology with top sports men and women to help keep a cool head under pressure.

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100 Small Ways To Quit Worrying

A simple and effective collection of activities and reflections to help you manage your worries.

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The Little Book Of Mindfulness

A simple and effective collection of 5-10 minute mindful activities to help you manage stress.

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Walking On Sunshine: 52 Small Steps To Happiness

A delightful collection of personal observations and tips, one for each week of the year, to support a happier and calmer lifestyle. 

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Thank Goodness For Bob

Max worries. A lot. But Thank Goodness For Bob, his dog. Bob doesn't worry. Bob is also a good listener. A delightful book that teaches children and adults alike about worry, the value of talking and a simple, fun way to deal with your worries. A great way to engage families on a topic that affects us all.

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100 Small Ways To Manage Time

A simple and effective collection of activities and reflections to help you manage your time.

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The Little Book Of Calm

A truly pocket sized book with short words of wisdom on each page, to help you retain perspective and manage your calm. 

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For information, if you use the links above to purchase any of the books I may receive a small payment from Amazon. This does not affect your purchase price and all payments will be reinvested into Empathy Coaching.

Useful Contacts

Contact details for other organisations who can support you with mental health concerns or questions.

Urgent Assistance

UK Medical Emergency - 999 

USA Medical Emergency - 911

European Medical Emergency - 112

24 hour Urgent Talk

UK Samaritans - 116 123

USA Crisis Center - 1-800-273-8255

Helplines

Mental Health Helplines (Details of 15 different UK based Helplines)

Befrienders Worldwide (Support available in 39 countries worldwide)


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