Information and guidance to support your mental wellbeing.
FREE Honesty First Journal
The first step to overcoming Stress and Overwhelm - and starting the journey to becoming the Hero of Your Story - is to be Honest with yourself. This FREE journal asks some searching questions and will help you.
Case Studies and Articles
Personal experiences to educate, reassure and inspire.
Resources for the workplace
Reports and information to help understanding, and to support mental health in the workplace.
Mental Health at work and work-related stress
Great explanations of different mental health conditions, with advice to employers and line managers on how to support employees who are suffering. By the UK Health and Safety Executive.
Mental Health in the workplace
A comprehensive library of information and practical tools for managing mental health, stress and anxiety in the workplace. By the Advisory, Conciliation and Arbitration Service (ACAS).
Guide To Promoting Positive Mental Health In The Workplace
A comprehensive and practical guide to employee mental health and the development of improved employee support, by the Advisory, Conciliation and Arbitration Service (ACAS).
Mental Health First Aid
A fantastic collection of material and training on mental health in the workplace. Also, the place to go to train a Mental Health First Aider, to work alongside your Physical Health First Aider.
Mental Health Toolkit for employers
A great step by step guide by Business In The Community, on understanding and implementing a supportive approach, culture and training programme towards employee mental health.
UK Health and Safety Executive Resources
A very useful collection of workplace stress and mental health publications, workbooks, statistics, research and tools for employers. By the UK Health and Safety Executive.
The Management of Mental Health at Work Research 2016
Findings from UK case study based research into the causes and management of mental health issues in the workplace. By the Advisory, Conciliation and Arbitration Service (ACAS).
A collection of books, personally recommended by Martin Seville. Available on Amazon and in a wide range of bookshops.
The Chimp Paradox
The Chimp Paradox by Professor Steve Peters is one of the most famous books about our inner critic and automatic, emotional responses. By using the "Chimp" it becomes a memorable and practical guide for all. Professor Steve Peters has even used this methodology with top sports men and women to help keep a cool head under pressure.
Walking On Sunshine: 52 Small Steps To Happiness
A delightful collection of personal observations and tips, one for each week of the year, to support a happier and calmer lifestyle.
Thank Goodness For Bob
Max worries. A lot. But Thank Goodness For Bob, his dog. Bob doesn't worry. Bob is also a good listener. A delightful book that teaches children and adults alike about worry, the value of talking and a simple, fun way to deal with your worries. A great way to engage families on a topic that affects us all.
For information, if you use the links above to purchase any of the books I may receive a small payment from Amazon. This does not affect your purchase price and all payments will be reinvested into Empathy Coaching.
Contact details for other organisations who can support you with mental health concerns or questions.
UK Medical Emergency - 999
USA Medical Emergency - 911
European Medical Emergency - 112
24 hour Urgent Talk
UK Samaritans - 116 123
USA Crisis Center - 1-800-273-8255
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